Date / Time: 07/02/2019 - 12:30 to 14:30
Venue: North West Resource Centre, Dumfries

A 20 week course commencing Thursday 7th February  12.30 - 2.30pm

10 weeks of Mindfulness followed by 10 weeks of Mindful Walking 

Suitable for people who feel isolated and lonely in Dumfries & Galloway and as a result may be experiencing anxiety and or depression.

For more information and an application form please contact us on t: 01556 610260 e: w:…/