Fully Funded Mindfulness Based Living/Walking Course
Date / Time: 06/02/2019 - 11:00 to 13:00
Venue: The Bridge, Wellness Centre, Dalbeattie
A 20 week course commencing Wednesday 6 February 11- 1pm
10 weeks of Mindfulness and 10 weeks of Mindful Walking
Suitable for people who feel isolated and lonely in Dumfries & Galloway and as a result may be experiencing anxiety and or depression.