Date / Time: 06/02/2019 - 11:00 to 13:00
Venue: The Bridge, Wellness Centre, Dalbeattie

A 20 week course commencing Wednesday 6 February 11- 1pm

10 weeks of Mindfulness and 10 weeks of Mindful Walking

Suitable for people who feel isolated and lonely in Dumfries & Galloway and as a result may be experiencing anxiety and or depression.

For more information please contact us on t: 01556 610260 e: w: